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If you love cooking fish, then this baked fish dish will certainly interest you. With Italian seasonings and a baked fish that tasted absolutely brilliant, you cannot go wrong with this recipe. All you need is a handful of ingredients and some time and you are in for a treat! The dish primarily relies on a combination of different kinds of cheese such as the grated parmesan cheese and grated Romano cheese to help bring out the fish’s delicate flavors. Fish and cheese is a combination that is irresistible if cooked well, try the recipe today and please everyone back at home!
Health benefits
Joint teams from Italy and the United States conducted a six year long study about Romano cheese. They confirmed the presence of high amounts of conjugated linoleic acid, an important omega 3 polyunsaturated fatty acid that is important for the body. This means that Romano cheese can protect against several cardiovascular diseases and possesses anti-inflammatory and cancer fighting properties.
Romano cheese has also been associated with a lower risk of heart disease in women. It is also low in lactose, which makes it the perfect cheese for individuals that are lactose intolerant.
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