For First Baking:
- 1 small spaghetti squash
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of sea salt
- 1 teaspoon of pepper
- 1 teaspoon of Italian seasoning
For Second Baking:
- 3 tablespoons of extra virgin olive oil
- 2 cloves of garlic, chopped finely
- 3/4 cup of grape tomatoes
- 2 cups of spinach
- 1/2 cup of mozzarella cheese
- basil for garnishing
Buttery and mildly sweet, Italian Spaghetti Squash is a simple dish to cook that can serve as a delicious meal.Full of nutritious ingredients like tomato, spinach, and garlic, Italian Spaghetti Squash is the perfect combination of crunchy and cheesy.
Italian Spaghetti Squash has 223 calories per serving and has a sufficient amount of sodium, fiber, and protein. It has tomatoes that are a good source of a cancer-preventive nutrient, lycopene. Spinach in the Italian Spaghetti Squash makes the dish rich in vitamins, antioxidants, and minerals. Eating it in moderation is all that’s recommended.
How to Make Italian Spaghetti Squash
Spaghetti Squash is initially agreed to be an American dish, but no one knows the exact origin of the dish.