1 cup rice flour
1/3 cups hot water (for kneading)
2 cups water (for steaming)
1/4 teaspoon salt
1/4 cup grated coconut
2 banana leaves
1 tbsp oil
Idiyappams are soft and smooth strings of rice flour. They taste delicious when served with contrasting tangy curry, korma, stew or any other side dish of your choice. Idiyappams also go by the name nool puttu.
The main ingredients that are required to make this simple dish are rice flour and dough.
Have this appetizing dish as a breakfast or lunch and enjoy its yummy flavors.
Health Benefits :
Idiyappam is a very healthy dish which consists of carbohydrates and fats. Since it mainly consists of wheat flour it can nourish you with rich fibers and minerals.
Nutritional Facts (per serving)
- Sodium 2%
- Carbohydrates 3%
- Calcium 0.3%
- Iron 0.5%
How to make Idiyappam