250 grams (2 cups) of all purpose flour
60 grams low fat unsalted butter
1 egg (lightly beaten)
40 grams of light sugar
2 tbsp sunflower oil
40 grams golden syrup
1 tsp vanilla extract
2 tbsp ground flaxseed
Are you health conscious, but also have a sweet tooth? If the answer is yes, then you might struggle to satisfy your cravings and be healthy at the same time.
Most of indulgent saccharine treats are not the healthiest of options out there, and make you feel guilty over eating them.
So what do you do? Try this recipe of flaky and delicious vanilla cookies to satisfy those sweet cravings without a huge calorie intake. This recipe uses healthy ingredients to make a dessert you can enjoy guilt-free!
The reduced amount of unsalted low-fat butter reduces the calories count of the cookies by a considerable amount. Flax seed is known as one of the most powerful plant-based food. It is filled with omega 3 and other essential fatty acids; and is known to help reduce the possibility of heart disease, stroke and diabetes.
One serving of the milkshake contains 109 calories, 2.8 g protein, 4 g fat and 4.8 g sugar.
How to make Healthy Vanilla Cookies