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Green Chilli

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Green Chilli

Features:
  • Spicy
Cuisine:
  • 1 hr 10 mins
  • Serves 5
  • Easy

Ingredients

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Green chilli is a staple of much of Indian cuisine. It’s popular around the world, especially in regions with hot climates. This is probably because chilies tend to grow in hot and tropical climates. Eating green chilies on hot days can induce sweating which is your body’s way of cooling itself down. They make an effective garnish and compliment many meals. If you’re a sucker for heat, try adding some chopped green chili to your favorite curry!

Health Benefits

Green chilies are a major source of capsaicin, a compound found in most naturally spicy foods. Capsaicin offers a wealth of vitamins and health benefits, that make the loving agony of eating hot peppers worth it.  A few other beneficial components in chilisare flavonoids, alkaloids, and tannins. They work as antioxidant, anti-inflammatory, and analgesic agents and help prevent cancer, boost immunity, regulate diabetes, improve skin health, and have anti-aging properties.

Here’s a quick, healthy, and deadly chili-based dish you can try on days when you feel particularly adventurous!

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How to make Green Chilli

  1. Preheat an outdoor grill, skewer in chilis and begin roasting them; turn the skewers to ensure that the chilies grilled evenly.Once done, transfer roasted chilis to a plastic bag.
  2. Heat butter in a large pot, sauté onions until translucent, add pork, and let cook for 12 minutes. Stir in tomato and roasted chilies.
  3. Once the tomatoes turn mushy, pour about 7 cups water and let the mixture boil.
  4. In another pan, melt some more butter, and fry flour and immediately stir in the pork broth and stir well to remove lumps and make the mixture creamy.
  5. Enjoy fatty, hot and spicy pork curry!!

Trivia

Green chilies are part of the genus Nightshade, which is notable for its poisonous properties.

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