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If you have a weakness for desserts and are born with a sweet tooth, then this dessert is definitely the answer to your dilemma. Prepared with carrots and milk, gajar ka halwa is healthy, delicious and high in nutrients.
Furthermore, this dessert allows you to customize with your own choice of additions. You can add any of the dry fruitsof your choice. Besides, if your kids don’t like to eat carrots, you can provide them with an alternative in the form ofgajar ka halwa. Just make a batch and store it in your storage container, so you can have it when you feel like.
Health Benefits:
Carrot has endless health benefits for us humans. The colors of carrots are because of the antioxidants present in them called carotenoids. This antioxidant boosts up the immunity in the body and protects our skin and improves our eyesight. Carrots also help fight free-radicals that can cause chronic diseases.
Consumption ofcarrots shows a dramatic drop in cholesterol level and prevents heart diseases. It also lowers blood pressure, helps digestion, and prevents cancer.
Following is the nutritional chart of Gajar Ka Halwa:
Energy 523 cal
Protein 35 g
Carbohydrates 56 g
Fiber 18 g
Fat 18 g
Cholesterol 0 mg
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Good recipe of gajar ka halwa