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Escarole and Beans

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Nutritional information

322
calories
42.7g
carbohydrates
13.1g
protein
11.8g
fat

Escarole and Beans

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

How to make Escarole and Beans recipe

  • Add 2 tbsp olive oil to a skillet and place over medium heat.
  • Add the escarole and turn to coat it well with the oil.
  • Sprinkle the pepper, salt, and red pepper flakes.
  • Stir occasionally and cook for 10 minutes until it turns tender.
  • Add the remaining olive oil to a separate skillet and heat over medium flame.
  • Add the garlic and the beans with juices. Stir continuously.
  • Cook on a low flame for 10 minutes. Add the escarole and parsley while stirring continuously.
  • Keep cooking on a low flame for 10 minutes.

Trivia

Escaroles are one the best examples of greens packed with various flavors. Every layer of the greens is a different shade in green and packed with one flavor each. The extreme outer layer is a dark green and quite bitter in taste. The innermost layer is a light green with just a subtle hint of bitterness.

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