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Eggplant salad is a fabulous dish to add to your cooking repertoire. Eggplant has long been used all over the world as a meat substitute and vegetarian or vegan staple. This is partially because eggplant has a great texture and is highly chewable, and thus naturally satiating. You won’t want seconds when eating this dish, because it will leave you with a full stomach. The ingredients are easy to come by making this recipe pretty fantastically simple.
Health Benefits
Eggplants, the main ingredient for this dish, are black or purple shiny vegetables native that originated in India. They have a whole host of health benefits that make them an excellent addition to any diet. Eggplants have the ability to build strong bones and prevent bone based diseases like osteoporosis. They also help to reduce anemia symptoms, increase brain cognition and functionality, protect the digestive system from damage, and improve pulmonary health. Eggplants are low in fat and cholesterol which makes them great for weight loss and managing diabetes.
Nutrition
Per Serving
Calories 314.2
Calories from Fat 190
Total Fat 21.2 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 594.9 mg
Total Carbohydrate 32 g
Dietary Fiber 13.7 g
Sugars 11.4 g
Protein 5.5 g
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