Ingredients
- 3 eggs – boiled
- 1 cup vegetable oil
- 1/2 cup rice flour
- 1/2 tsp Red chili Powder
- 1/4 tsp black pepper
- 1 cup gram flour
- 2 green chillies
- Salt as required
Egg bonda is traditionally a deep fried snack made with hard boiled eggs and seasoned chickpea flour. It is a popular street food in India, that you can find in many roadside stalls and inside some restaurants in India. It is a great snack for everybody; vegetarians love it because of the protein provided by the eggs. The protein also appeals to physically active people because it helps with muscle fatigue recovery. The most important aspect of egg bonda is probably it’s convenience. It takes very little time to prepare, so it’s convenience can’t be denied. Once you try it you’ll want to take it for lunch the next day. Pack it in your food storage container and enjoy at any time in any place.
Health Benefits
Egg bonda offers an entire host of positive health benefits that make it a standout snack. The primary ingredients are of course eggs, which are nutritional powerhouses. Eggs are high in protein. Protein is a fundamental building block of the body; it’s used to make cells, improve muscle quality, repair cell damage, etc. Beyond protein benefits, eggs alter cholesterol levels. Eggs have high levels of cholesterol on their own, but the cholesterol provided by eggs doesn’t raise cholesterol in the blood, instead it takes some of the work from the liver which is also producing cholesterol. Eggs also lower LDL cholesterol levels which help reduce heart disease.
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How to make Egg Bonda
Note: Make sure the batter is thick and not runny.
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