Ingredients
- 4 round buns (pavs)
- 1 1/2 tbsp dabeli masala powder
- 3 tbsp oil
- 2 large potatoes – boiled and mashed
- salt to taste
- 1 tsp lemon Juice
- 1 cup sweet date and tamarind chutney
- 1 tbsp Sugar
- ½ cup masala moongphalli (spicy peanuts)
- ¼ cup coconut – scraped
- ¼ cup pomegranate pearls
- 10-12 black grapes – chopped
- 1 cup sev
- 2 tbsp fresh coriander leaves – chopped
- ¼ cup red chilli garlic chutney
- 2 medium onions – chopped
- 2 tbsp Butter
Dabeli is a vegetarian delight comprising boiled and mashed potatoes, sandwiched between traditional Indian buns called pav. The potatoes are mixed with a dabeli masala, from which it derives it name. Top your potatoes with several chutneys; sweet tamarind, spicy garlic, and red hot – red chilli chutney. When you add the sweet and salty of fresh pomegranate pearls and roasted peanuts you have an explosion of flavor. Bring these delicious sandwiches everywhere, packed in your new Vaya Tyffyn lunchbox. This recipe is simple and quick!
Health Benefits
The primary ingredient of Dabeli are potatoes. Potatoes are a vital source of vitamins C and B6. A veritable storehouse of potassium, potatoes provides even more potassium than bananas, making it a great snack for your post workout routines. Potassium helps regulate the fluids and mineral balance in cells, and maintains normal blood pressure. The complex carbohydrates provide all the fuel your body needs to power through even the most sluggish day.
Potatoes provide the following extra health benefits:
- Prevent cancer
- Lower blood pressure
- Prevent heart disease
- Treat kidney stones
- Treat diarrhea
- Treat Scurvy
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How to make Dabeli
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