To make dough:
- 2 cups whole wheat flour
- ½ cup water
- ½ tsp salt
- For dusting: ¼ cup flout
To make stuffing:
- ½ cup cabbage – finely chopped
- ½ cup onions – finely chopped
- ¼ cup capsicum – finely chopped
- 2 cups grated mozzarella cheese
- 1 tsp pizza seasoning
- 1 tsp chilli flakes
- a pinch of salt
- 1 tbsp oil
Cheese Paratha dish is generally loved by everybody but it is favored more by kids. Ordinarily, Parathas are basically whole wheat bread that can be made using stuffing or without it. Cheese paratha can be made to be eaten at anytime of the day.
When preparing this cheese parathas, it is important to knead dough that is elastic and soft. The stuffing for this recipe is mainly cheese, vegetables, chilli and pizza seasoning.
Also, you will get the best taste of cheese paratha when served along with chutney, tomato ketchup, or pickle.
Whole-wheat digest slowly an keeps hunger at bay for hunger. Therefore, you will be less tempted to snack between meals. Whole-wheat flour also keeps the intestinal tract clean owing to the large amount of dietary fiber it contains. 120 g of whole-wheat flour contains:
- 407 calories
- 4 g protein
- 8 mcg folate
- 4 mg choline
- 4 mg betaine
- 3 mcg Vitamin K
- 6 mg Niacin
- 5 mg Thiamin
- 8 IU Vitamin A
- Traces of riboflavin, vitamins E, B6, B12, and pantothenic acid.
Cheese is an excellent source of protein, which is crucial for building healthy muscle. This ingredient also has just the right amount of fat to keep your body warm and well-built. 112 gm of mozzarella cheese contains:
- 8 protein
- 757 IU vitamin A
- 2 mg choline
- 25 gm fat
- Traces of vitamins E, K, and B12 and niacin, pantothenic acid, riboflavin, and folate
How to make Cheese Paratha
Note: take care not to squeeze out the filling.
Get a Vaya Tyffyn lunchbox so you can keep your meals fresher for a longer time. These lunchboxes serve various kinds of foods and no matter how long the meal is in the lunchbox, it will be as tasty and as crisp as it was when it was lifted off the cooker.
The exact origin of cheese is not certain but archaeologists have discovered that cheese has been around since about 6000 BC. Research has shown that during that particular era, cheese was made from goat and cow milk in Mesopotamia.