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This is the kind of dish that is perfect when it comes to both nutritional value as well as taste. Not only can it be used as a wonderful appetizer, it also has the distinct characteristics of being a wonderful main dish. It’s both easy to make and delicious to enjoy, it doesn’t take much to turn this simple dish into something quite extraordinary.
Health benefits:
- Tuna is rich in omega-3 fatty acids, so it’s a rich source of reducing cholesterol in your body.
- Tuna is also rich in potassium, so it can help in lowering blood pressure.
- It can prove beneficial for your bones as it is rich in Vitamin B.
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