Ingredients
- 1 cup white chick peas
- 1 tsp tea powder
- 2 tomatoes- chopped and ripe
- 1 big onion- chopped
- 1/2 tsp ginger
- 1/2 tsp garlic
- 1 green chilli- chopped
- 1/2 tsp red chilli powder
- 1/4 tsp Turmeric powder
- 3 tbsp cooking oil
- salt to taste
- 2 tbsp coriander leaves--chopped
- 1 small bay leaf
- 1 cardamom- black
- 1 tsp cumin seeds
Chole bhaji consists of white chickpeas in a spicy masala gravy. It is normally garnished with onions, pickled carrots, and chutney. This delicious treat is a common and hearty breakfast, often eaten in northern India. Try yours with a glass of lassi. The ingredients are simple and readily available at most any local market.
Health Benefits
Consuming chickpeas on a regular basis can help your health in many ways.This miracle legume is nutrient and vitamin dense,and it is a healthy option for anytime of the day. Studies document the chickpeasamazing ability to regulate your blood sugar levels as well as protect against heart disease. This fiber packed powerhouse is also great for regulating your body and ensuring very healthy bowel movements. Not to be forgotten, chickpeas are a wonderful source of protein. Eating chole bhaji will help your muscles repair themselves and stay strong.
|
How to make Chole Bhaji
|
