Chilli Kale Chips

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This recipe will make you forget your favorite chips and salsa. It’s perfect for a fiesta or an evening snack with your cup of coffee. And you can swear by the nutritious content of these chips which is a much better option than your bag of potato chips. This is a very simple recipe to make and can be made in huge batches so that you can store these in a food container or insulated storage containers and have them at your convenience and need. Known for its extremely high nutritional property, kale is great for your health. Not to forget, kids will love these yummy chips.

Health benefits

Kale contains very little fat and whatever fat it contains has omega-3 fatty acid which is extremely healthy for the brain and skin. With its really low-calorie content, kale is known to be amongst the most nutrient-dense foods in the world. Kale is full of antioxidants which prevent cancer and signs of aging.

Kale is an excellent source of Vitamin c which fights at least 80% of the diseases in existence. Kale lowers your cholesterol which in turn reduces the risk of heart disease. Not only Vitamin C but Kale is also known to be one among the world’s best sources of vitamin K! Vitamin K is excellent for blood clotting. Kale also has cancer-fighting agents in it.