Ingredients
- 2 1/4 lb boneless fish
- 1 egg, beaten
- 5 tbsp cornstarch
- 1 1/2 tbsp soy sauce
- 1 1/2 tsp ginger paste
- Ground black pepper to taste
- salt to taste
- 1 cup vegetable oil
- Chopped garlic
- Thinly sliced onion
- Thinly sliced red and green pepper
- 2 green chilies--chopped
- 1/4 cup tomato sauce
- vinegar as needed
Fish makes about 1/6th of the world’s source of protein. In Asian countries fish is valued highly; so highly that they have a fantastic method cooking it. Chunks of fish, fried until crisp, then cooked in a chili sauce is a delicacy to most Asian residents.
Health Benefits
- A lot has been said about the health benefits of eating fish. Did you know that eating fish can improve your eyesight? Or reduce chances of getting a heart disease?
- Fish is also a rich source of protein and vitamin C; in fact, it is recommended by the health experts as the best source of protein.
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How to make Chili Fish
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