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Chikkudlukaya Kura

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Ingredients

Adjust Servings:
500 g large beans
1 medium potato - sliced into thin medium sized slices
1 medium brinjal
1/2 onion - very finely chopped
1 tomato - diced
2 green chilies - sliced with kitchen scissors
2 tbsp mustard seeds
turmeric powder
mustard oil

Nutritional information

533 kcal
calories
106.88
carbohydrates
18.75 g
protein
7.58 g
fat
53 mg
sodium
0 mg
choesterol

Chikkudlukaya Kura

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

How to make Chikkudlukaya Kura

  • Wash the large green beans thoroughly in water and drain. Cut out the ends and make a middle horizontal cut as well as a longitudinal cut so that seeds may come out. The pieces should be of medium size. Slice the brinjal into thin medium slices.
  • Soak the mustard seeds in warm water for some time and then drain the water. With the help of grinding stone and flat stone base, grind the mustard seeds into a fine paste and transfer to a pan. Add water in the mustard seed paste, as the paste would need to be sieved for the cooking.
  • Heat 1 tbsp mustard oil in karhai (bowl shaped frying pan) till it is hot enough for frying. Add the onions and stir. Keep cooking on low flame till it has a slight golden hue.
  • Add the beans, potato, and brinjal. Stir for 2 minutes. Cover the karhai and let it cook on low heat for two three minutes.
  • Add tomato, green chilies, turmeric powder and salt and stir fry on low flame. Keep stirring. Cook till the tomatoes soften, cover and stir in between.
  • Add mustard paste solution through a sieve, mix well, cover, and stir fry in between. The dish gets cooked in mustard water on a low flame in fifteen to twenty minutes.

Trivia

Did you know that beans are basically seeds and technically fruits? Chikkudukaya Kura is a common dish in South India. The large green beans can be cooked independently or in combination with brinjal or potato or both.

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