4 chicken breast halves – skinless and boneless
salt and ground black pepper– to taste
all-purpose flour for dredging
2 tbsp olive oil
1 tbsp capers - drained
1/2 cup white wine
1/4 cup fresh lemon juice
1/4 cup water
3 tbsp cold unsalted butter - cut in 1/4-inch slices
2 tbsp fresh italian parsley (chopped)
Chicken Piccata is a simple dish. With its short prep and cook times it will be ready in a lightning fast. However, this is not the recipe you want to sleep on. It is the ultimate spontaneous date meal. Everything in the recipe should probably already be in the kitchen. If not, chances are the local market has them in abundance. Since we both know you are procrastinating at this moment the fact that you can have it on the table in 25 minuets should sell you on this recipe.
Chicken, a white meat, has a much lower fat content than red meats but still offers comparable protein. Protein serves as the building blocks of our muscle and joint systems. It is suggested that every person consumes an amount proportionate to their height and weight in protein daily, regardless of the source. Chicken is also vitamin and mineral dense. Boasting high levels of many key dietary needs such as, vitamin D, vitamin B, and potassium.
Total Fat: 18.2g
Saturated Fat: 7g
Total Carbohydrates: 8.4g
Dietary Fiber: 0.4g
How to Make Chicken Piccata
Chickens were first domesticated in India, thousands of years ago.