- 1 medium onion--choped
- 1 cup diced boneless chicken (or beef or meat)
- 1/4 cup milk
- 1/4 tsp salt
- 2 medium plum tomatoes (sliced)
- 1 tbsp olive oil
- 1 medium zucchini (halved lengthwise and cut into 1/4-inch thick slices)
- 6 Eggs
- 1 tsp Italian seasoning
- 1/4 tsp freshly grounded black pepper
- 1 cup Mozzarella cheese – shredded
Italian Frittata is extremely easy and fast to prepare. But most important of all it is customizable and you can substitute any ingredient with what you have at hand. It’s actually quite fun and creative to prepare Italian frittata since there are no rules to it.
This dish also takes great care of all the leftovers from the night before.
There’s no end to the versatility of Italian Frittata and can be served for breakfast, lunch or even dinner.
While other ingredients are temporary and changeable, eggs are one of the permanent ingredients of Italian Frittata and have countless benefits. Eggs are high in protein and are rich in choline. They promote normal and healthy liver functions and cell activity in the body.
Eggs also contain zero carbs and zero amount of sugar, so even if you are dieting, you can never go wrong with the eggs. Eggs help with good cholesterol in the body and reduce the risk of heart diseases and also maintain healthy eyesight even at an old age.
Following is the nutritional chart of per serving of Italian Frittata:
Energy 201 cal
Protein 15 g
Carbohydrates 6 g
Fat 13 g
Fiber 1 g
Sodium 603 mg
Cholesterol 239 mg
How to Make Cheesy Italian Frittata
Obetz, Ohio celebrates a three-day Annual Zucchini Fest.