Ingredients
- 3 onions- peeled and sliced
- 2 tbsp channapowder
- salt to taste
- 2 tomatoes- sliced
- 1 tbsp turmeric- chopped
- Curry leaves- a handful
- 1 brinjal- chopped
- 1 drumstick- cut in pieces
- 3 cups channa- dried
- 1 cup of coconut- grated
Channakulambu is a popular south Indian dish. Kulambu is essentially a type of gravy; chbanna are chickpeas. Together they form chickpea gravy. This dish is excellent for vegetarians and vegans alike. But it’s great for omnivores as well, simply because it is extremely tasty. You can serve it over rice, or eat it on its own. Enjoy your channakulambu wherever you are by packing it in a Vaya Tyffyn lunchbox. A Vaya Tyffyn will keep it fresh and tasty hours later!
Health Benefits
The main ingredient in Channakulambupowder is the chickpea, a member of the legume family. Chickpeas are one of the best available superfoods. They offer a wide range of nutrients in abundance like, vitamins A, C, D, B-12, B-6, iron, calcium, and magnesium. The most important nutrient it offers however, is protein. The protein levels in channa are generally higher than those found in equal servings of meat. This helps the body improve recovery times for fatigue, muscle strain, and illness. The low amount of fat present helps lower cholesterol and improves heart health.
|
How to make Channa Kulambu
|
