Ingredients
- ½ kg boneless mutton – diced into 1 in cubes
- 2 tbsp papaya paste – raw
- 1 tbsp ginger paste
- ½ tsp green chilli paste
- ¼ tsp garam masala powder
- ¼ cup Melted butter
- ½ tsp red chilli powder
- 1 cup water
- salt to taste
- Green chutney – as needed
- Onion rings – as needed
Kebabs, or kabobs, are spicy cubes of meat marinated (typically with vegetables) and cooked on a skewer. The boti kebab is made from mutton – the meat of a mature domestic sheep. The kebab is made by grilling the mutton after it has been marinated in aromatic herbs and spices. The boti kebab is often used in the preparation of other dishes such as curries and biryani. Kebabs are a popular lunch dish, best served in your Vaya Tyffyn lunch box.
Health Benefits
Mutton is a good source of iron, having more than fish or chicken. It helps in the production of red blood cells. It is also a rich source of protein, which helps in repair of various body tissues and muscles. Boasting some essential fats, such as Omega-3 fatty acids, your joints will reap the rewards. Well documented studies show that these fatty acids regulate and replenish joint vitality and health.
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How to make Boti KebabProcedure
Trivia The English term “kebab” is from Turkish kebap, from Arabic كباب (kabāb) or Persian کباب (kabâb, “fried meat”).
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