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Black-Eyed Peas

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Ingredients

Adjust Servings:
2 lb peas- fresh black-eyed
2 cups water
2 beef bouillon- large cubes
1 onion- chopped
1/2 tsp pepper
salt to taste
1/2 parsley- chopped
1 tbsp cooking oil

Nutritional information

565
calories
82.8 g
carbohydrates
27.95 g
protein
15.81 g
fat
69 mg
sodium
0 mg
cholesterol

Black-Eyed Peas

Features:
  • Non Veg
Cuisine:
    • 40 mins
    • Serves 4
    • Easy

    Ingredients

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    Black-Eyed peas recipe is a perfect delicious sauce with an enticing flavor prepared across Asian homes. It is made of peas, beef, onion and its flavored aroma will run water down your mouth. In making this delicious sauce, you’ll have to cut your beef bouillon to size, cook the beef with your highly nutritious peas but don’t fail to spice it with onion and parsley leaf if you really want to see the delectable taste that stands the sauce out. A taste of this delicious sauce will keep you asking for more same way its inviting taste will bring more mouths to your home. Of course, you’ll have to water these mouths too but tell everyone to exercise caution or else they will bite their tongues when you run this recipe down their mouth.

    Health Benefits

    Black-Eyed peas recipe is good for consumption because of its numerous nutrients. It houses nutrients that act as boost for the immune system. Potassium and magnesium are two amazing nutrients the body taps when this recipe is consumed. These elements help the body in no small measure to stay above board and remain healthy at all times. You have nothing to worry once this recipe becomes your staple meal because it houses vital nutrients your body needs.

    Beef meat is protenious. Protein plays major roles in the body system of every human being. It assists the body tissues by ensuring that it grows as expected. In addition to this, intake of protenious meals helps the body system repair its torn tissues. An intake of this recipe ensures the body gets enough of fiber, protein, fat, cholesterol, magnesium, potassium, and sodium.

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    How to make Black-Eyed Peas

    • Boil water in a saucepan, add the peas, beef bouillon for 9 minutes or till the beef becomes tender. Remove from heat and set it aside.
    • Heat oil in a saucepan pan, stir in the chopped onion, parsley leaf, pepper, salt to taste and sauté for few minutes.
    • Pour in the beef mixture, cook for 20 minutes and add little salt as you deem necessary.
    • Remove from heat and enjoy.

    Trivia

    Onions were used to pay debts or rents hundreds of years ago.

    Zara Hamidi

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