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Black Chole

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Black Chole

Features:
  • Veg
Cuisine:
  • 35 mins
  • Serves 2
  • Medium

Ingredients

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Black Chloe is very popular in northern India and is a common lunch meal. Consisting of black chickpeas, it is a great option for vegetarians and vegans. Get the ingredients for this wonderful recipe in your local market and you are good to go. Enjoy yours in a Vaya Tyffyn lunch box.

Health Benefits

Regular consumption of chickpeas will help you reap many health benefits. As a nutrient and vitamin dense legume, it is a healthy option for anytime. Recent studies reveal that the chickpea helps regulate your blood sugar levels and protects against heart disease. Thanks to a high fiber content, it also helps with digestion. Not to be forgotten, chickpeas are a wonderful source of protein. Eating black chole will help your muscles repair and stay strong.

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How to Make It

  1. Soak the chickpeas overnight, drain, and set aside.
  2. Place the chickpeas, some water, tea bag, bay leaves, cinnamon, cardamom, and a little
    salt in the pressure cooker.
  3. Allow it to cool, then press the contents until soft becomes soft.
  4. Heat oil in a wok.
  5. Once, hot stir in the onions and the cloves.
  6. Cook until they appear golden brown.
  7. Add the garlic-ginger paste and cook for 3 minutes. Ensure the smell of the garlic-ginger paste dissipates.
  8. Stir in the tomato puree, cover, and heat for 12 minutes on a medium flame.
  9. Mix the chole masala, paprika powder, red chilli, and cumin powder.
  10. Apply heat for another 2 minutes.
  11. Stir in the drained chickpeas, making sure they are coated with spices. It may be necessary to add water to the mix.
  12. Replace the cover and let heat for another 25 minutes.
  13. Mix 1 tbsp of ghee and let it cook for 2 minutes.
  14. Serve immediately and enjoy.
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