Ingredients
- 2 tbsp boiled chickpeas
- 5 cardamom
- 4 black peppercorns
- 2 bay leaves
- 2 cinnamon stick
- 1 tea bag
- salt to taste
- 3 small onions- peeled and sliced
- 2 cups tomato puree
- 2 cloves
- 2 tsp ginger-garlic paste
- 2 tsp garam masala powder or chole masala
- 3 tsp cumin powder
- 1 tsp paprika powder
- 1 tsp kashmiri chili powder
- 1 tsp Ghee
Black Chloe is very popular in northern India and is a common lunch meal. Consisting of black chickpeas, it is a great option for vegetarians and vegans. Get the ingredients for this wonderful recipe in your local market and you are good to go. Enjoy yours in a Vaya Tyffyn lunch box.
Health Benefits
Regular consumption of chickpeas will help you reap many health benefits. As a nutrient and vitamin dense legume, it is a healthy option for anytime. Recent studies reveal that the chickpea helps regulate your blood sugar levels and protects against heart disease. Thanks to a high fiber content, it also helps with digestion. Not to be forgotten, chickpeas are a wonderful source of protein. Eating black chole will help your muscles repair and stay strong.
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How to Make It
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