Ingredients

Adjust Servings:

	5 g ground cumin
	5 g ground turmeric
	3 g turmeric
	1 fresh parsley, chopped
	40 g pine nuts
	salt to taste
	ground black pepper to taste
	20 ml olive oil
	2 clove garlic, minced
	180 grams uncooked basmati rice
	1 tbsp cayenne pepper
	945 ml chicken stock
	700 g ground turkey (or any other meat of your choice)
	2 cans of beans, drained and rinsed
	2 cans of black beans, drained and rinsed
	1 cilantro, chopped

Nutritional information

3842

calories

43.43 g

carbohydrates

144.83 g

protein

343.24 g

fat

429 mg

sodium

742 mg

cholesterol

Middle Eastern Rice with Black Beans and Chickpeas

Name: Middle Eastern Rice with Black Beans and Chickpeas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 5 g ground cumin; 5 g ground turmeric; 3 g turmeric; 1 fresh parsley, chopped; 40 g pine nuts; salt to taste; ground black pepper to taste; 20 ml olive oil; 2 clove garlic, minced; 180 grams uncooked basmati rice; 1 tbsp cayenne pepper; 945 ml chicken stock; 700 g ground turkey (or any other meat of your choice); 2 cans of beans, drained and rinsed; 2 cans of black beans, drained and rinsed; 1 cilantro, chopped

Features:

Cuisine:

30 mins
Serves 4
Easy

Ingredients

5 g ground cumin
5 g ground turmeric
3 g turmeric
1 fresh parsley, chopped
40 g pine nuts
salt to taste
ground black pepper to taste
20 ml olive oil
2 clove garlic, minced
180 grams uncooked basmati rice
1 tbsp cayenne pepper
945 ml chicken stock
700 g ground turkey (or any other meat of your choice)
2 cans of beans, drained and rinsed
2 cans of black beans, drained and rinsed
1 cilantro, chopped

How to make Middle Eastern Rice with Black Beans and Chickpeas

Pour olive oil in a large sauce pan and cook over medium heat.
Stir in garlic, and let it sit in there for minute.
Toss the rice, cumin, turmeric, coriander and cayenne pepper. Cook this for 5 minutes.
Pour in the chicken stock. Bring it to a boil.
Reduce the heat and cover.
Let the mixture sit in for 15 to 20 minutes.
Cook the turkey in a skillet over medium heat, until brown.
Carefully mix the garbanzo beans, black beans, cilantro parsley, pine nuts and cooked turkey into the cooked rice.
Add salt and pepper to taste.

Trivia

Historians have traced Turkey over thousands of years ago and have recorded the native American Indians raising them specifically for food.
When a turkey becomes mature enough, it accumulates over 3,500 features.
The turkey industry is worth over $1 billion every year.
Dark turkey meat contains more vitamins and minerals than white turkey, but the downside is even more saturated fats and a higher dose of calories.