Ingredients
- 1 pound sea scallops
- 20 buttery round crackers
- 1/4 cup of dry white wine
- 1/2 cup of butter
- 1 tsp lemon juice
- 1 tsp garlic powder
- black pepper to taste
Baked scallops have emerged as an exquisite dish, commonly found in high-end, fine-dining restaurants. Exquisite and exciting, Baked scallops are typically served as appetizers.
But if you’re one step ahead of the rest, you can serve this dish with a generous amount of steamed rice or top it off on your spaghetti to boost flavors!
Packing this for lunch? Make sure you carry it in an insulated lunch box
Health Benefits
Scallops contain 80% protein which makes them an extremely healthy addition to your diet. Baked scallops are tasteful, flavorsome, and perfect for those trying to lose weight as according to the nutritionist Jonny Bowden, Ph. D., author of The 150 Healthiest Foods on Earth, 3-ounces of scallops only have 95 calories. Baked scallops are an excellent source of potassium and magnesium.
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How to make Baked Scallops
Trivia
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