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Aval Ladoo Recipe

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Ingredients

Adjust Servings:
1 cup white flattened rice
1 /2 cup grated coconut
3/4 cup sugar
5 tbsp milk
cardamom
1/4 cup ghee

Nutritional information

1569 kcal
calories
336.37 g
carbohydrates
35.7 g
protein
9.23 g
fat
3071 mg
sodium
8 mg
cholesterol

Aval Ladoo Recipe

Features:
  • Sweet
Cuisine:
  • 25 mins
  • Serves 8
  • Easy

Ingredients

How to make

  • To a wide frying pan, add the flattened rice.
  • Stir well in a medium flame. Remove it after 5 five minutes.
  • Allow it to cool down.
  • Grind the flattened rice, coconut, sugar, and cardamom.
  • Heat a large wok (kadai), add ghee.
  • When the ghee is hot, add the flattened rice mixture and stir well.
  • Continue to stir for at least 3 minutes.
  • Add milk and stir for another 2 minutes.
  • Allow the mixture to cool down a little.
  • Knead well and make lemon sized balls.

Adding dry fruits like raisings and other nuts brings in the richness and flavors. Store these ladoos in air-tight jars, to use them as a snack for a week or even longer.

Trivia

  • Carbohydrates for breakfast is an efficient way to store long-lasting energy for the entire day.
  • Flattened rice/ poha is known as the poor man's food in most Indian states. It is inexpensive and uses very fewer ingredients and yet makes a complete meal.
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