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Aloo palak refers to cooked potatoes simmered in a gravy of blanched spinach and tempered with spices. Some aloo palak recipes feature a runny gravy of spinach, this version of aloo palak incorporates gram/maize flour that helps thicken the gravy a bit.
Health Benefits
- Potatoes are a good source of potassium when eaten along with the skin. In fact, they rank higher than bananas in potassium content!
- Spinach contains an abundance of folate and also has considerable amounts on vitamins K, A, E, and C and minerals, such as calcium, potassium, phosphorous, and zinc. Spinach also aids lactation and improves gut health.
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