News Recipes

Magnesium Helps Maintain Optimum Vitamin D Levels: Here Are Foods That Are Rich in Magnesium

Everyone knows by now that vitamin D is extremely important for body’s health and ability to function. It facilitates your immune system functionality and helps with the absorption of important...

Priya Agarwal

December 17, 2018

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94 Views

Fad Diets – Their Advantages and Disadvantages.

A fad diet is a diet or eating plan that gains rapid popularity. They’re called fad diets because they are riding the waves of a trend. You may be hearing...

Priya Agarwal

December 14, 2018

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93 Views

TLC Diet to Control Hypercholesterolemia

If you’ve been suffering from high cholesterol or been warned by your doctor to lower cholesterol, then you may need more than just medicine. In cases like this, it’s best...

Anthony Woods

December 14, 2018

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60 Views

Your Red Meat Diet May Increase the Levels of Chemicals That Cause Heart Disease

It is never too early or too late to start focusing on your heart health. There are just too many things out there that can affect your heart, so the...

Priya Agarwal

December 14, 2018

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135 Views

Vitamin B12 Deficiency Can Result in Anemia – Here are Foods that Are Loaded with Vitamin B12

Vitamin B12 is a very important water-soluble vitamin that is known as cobalamin. It plays a crucial role in red blood cell production. Vitamin B12 deficiency can lead to a...

Priya Agarwal

December 13, 2018

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74 Views

Top 5 Tips to Avoid Weight Gain During Holidays

The holidays can be a trying time for any person. It is a time when family and friends get together to enjoy each other’s company which can naturally lead to...

Anthony Woods

December 13, 2018

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60 Views

Top 3 Food Allergies You Must Be Aware Of!

Food allergies are more common than you might think. They affect 5% of adults and 8% of children, and the amount is increasing as time goes on. Any food can...

Priya Agarwal

December 12, 2018

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59 Views

The Role of Dried Fruits in Lowering Blood Sugar Levels – Here’s What You Can Eat!

Dried fruits are not only delicious, they can also be a fantastic part of a balanced diet. They are essentially concentrated versions of regular fruit. They possess all the vitamins,...

Anthony Woods

December 12, 2018

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64 Views

Role of Proteins in Stimulating Blood Vessel Growth – Here’s How a High-Fat Diet Can Help!

Your blood vessels are extremely important, they are the pathways responsible for conveying nutrients to all parts of your body. They don’t just deliver nutrients, they also deliver oxygen which...

Priya Agarwal

December 11, 2018

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52 Views

Drinking Orange Juice Reduces the Risk of Dementia – Here’s What You need to Know!

A new study heavily suggests that there is a correlation between drinking a daily glass of orange juice and reducing the risk of developing dementia. Dementia, also known as Alzheimer’s...

Anthony Woods

December 11, 2018

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69 Views

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