It is never too early or too late to start focusing on your heart health. There are just too many things out there that can affect your heart, so the...
Vitamin B12 is a very important water-soluble vitamin that is known as cobalamin. It plays a crucial role in red blood cell production. Vitamin B12 deficiency can lead to a...
The holidays can be a trying time for any person. It is a time when family and friends get together to enjoy each other’s company which can naturally lead to...
Food allergies are more common than you might think. They affect 5% of adults and 8% of children, and the amount is increasing as time goes on. Any food can...
Dried fruits are not only delicious, they can also be a fantastic part of a balanced diet. They are essentially concentrated versions of regular fruit. They possess all the vitamins,...
Your blood vessels are extremely important, they are the pathways responsible for conveying nutrients to all parts of your body. They don’t just deliver nutrients, they also deliver oxygen which...
A new study heavily suggests that there is a correlation between drinking a daily glass of orange juice and reducing the risk of developing dementia. Dementia, also known as Alzheimer’s...
It is pretty well-known fact that not receiving enough nutrition during early fetal development can lead to some pretty significant health problems, like heart disease and diabetes. But new studies...
With the increased amount of pollution, our lung health is more important than ever. This is doubly so in the winter time when we tend to stay indoors and are...
Irregular periods can be an inconvenience in more than one way. Most women will actually experience some type of irregular menstruation at some point in their life; it is very...
