Ingredients
- 1 green zucchini, boiled
- 100 g soya kernels, soaked
- 1 tsp garam masala
- 1 tbsp ginger garlic paste
- 1 tsp coriander powder
- 1 green chili, finely chopped
- 1 tsp cumin powder
- 2 tbsp oil
- salt to taste
- 1 tsp lime juice
- Finely chopped fresh coriander
Zucchini like many vegetables are not everyone’s favorite due to the taste unless you are in a serious body-building profession. However, your boring zucchini just got beautiful turn-around. If you prepare zucchini stuffed with soya, you will not stop making this tasty recipe for every special or non-special occasion. You can make this recipe even as a starter, be it in family dinner or your usual lunches. With its crispiness and spiciness, this recipe is surely going to be a hit!
Health Benefits
Zucchini is rich in anti-oxidants and anti-inflammatory which flush out toxins, inflammation and free radicals from body which are responsible for aging. Zucchini contains great amounts of fiber and lesser amounts of carbohydrates which take care of lessening diabetes. Zucchini is an excellent source for lutein and zeaxanthin which promote good eye health which prevents cataracts and other eye-related diseases.
When it comes to protein, soya’s protein is considered to be a shoulder to shoulder with animal protein. Soya is even useful for lowering cholesterol levels.
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How to make Zucchini Stuffed with Soya
Trivia
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