Ingredients
- 500 gram of fish cut into small pieces
- 400 gram of onions, firmly chopped
- 4 green chilies, properly sliced
- 2 teaspoon of red chili powder
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 tomato
- 1 tablespoon of garlic-ginger paste
- 2 tablespoon of coriander leaves
- 3 1/4 cup of oil
- salt to taste
For the Marinade :
- 1/2 teaspoon of red chili powder
- 1/2 teaspoon of turmeric powder
- salt for taste and seasoning
Chepala Iguru, for those who haven’t tried it yet, is an amazing mixture of rich gravy filled with hot spices and amazing mouthwatering flavors. The luscious dish is full of amazing Indian spices that complement the taste of the fish to make a brilliant amalgamation of flavors. The delicious dish is perfect for any lunch-time or dinner-time meal and can be served with chapatti or steamed rice.
This Chepala Iguru recipe tastes great with rice, and the combination makes a great meal for lunch! Make sure you pack the meal in a steel tiffin box or in an stainless steel lunch box so you can enjoy it warm later.
Health Benefits
Fish curry has many health benefits, which include:
- Anti-inflammatory effects inside your body.
- Help with the smooth processing of issues within the brain. Better mental health.
- Improved cardiovascular health, especially for those suffering from issues with blood circulation or pressure.
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How to Make Chepala Iguru
Trivia Asthma is a common disease that many children suffer from while growing. It has been found out that consuming fish can save many children from the risk of asthma. |
