Ingredients
For the dough:
- 2 Cups wheat flour
- 1/2 tsp salt
- 1/2 tsp carom seeds
- 1 tsp nigella seeds
- 1 tbsp clarified butter
- 1/2 cup water
For the filling:
- 1 cup sattu flour
- 1/2 tsp carom seeds
- 1/2 tsp salt
- 1 tsp ginger garlic paste
- 1 green chilli
- 1/2 tsp red chilli powder
- 1 chopped onion
- 1/2 tsp lemon juice
- 1 tsp achaar masala
- 1 tsp mustard oil
- 1/2 cup coriander leaves
Sattu is a flour blend of various pulses, millets, cereal, and nuts. To prepare sattu, dry roast the millets, cereals, and pulses one by one and grind into a fine powder. Parathas are flat breads native to Northen India. Sattu ka paratha in a flatbread made of the sattu flour mix; it is a delectable dish popular in Bihar, India, partially due to the wide range of preparations methods available to it, and partially because of its numerous health benefits that originate from the ingredients used to make the flour mix. This recipe stores well. You can store it in a casserole and eat later, and it will still taste as delicious as freshly prepared.
Health Benefits
Sattu possess many health benefits that are provided by the vitamins and essential minerals present inside it. The consumption of sattu helps restore lost nutrients to pregnant women; some people mix sattu into a drink to make a type of tonic. Sattu is also a good source of insoluble fiber, which helps it cleanse the digestive track and remove impurities from the body. It also regulates high blood pressure and cholesterol levels.
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How to make Sattu Ka Paratha
Trivia Sattu is also mixed into beverages to gain its healthy properties. It’s called ‘desi Horlicks’ in Northern India. |
