Ingredients
- 2 raw mangoes
- 2 green chilis
- 3 tbsp jaggery- chopped
- salt to taste
- 1 tbsp oil
- 2 dry red chillis
- 1 tsp mustard seed
You can eat mango a variety of different ways, raw, iced, and even blended; try using it inside mango pachadi. This dish is a much beloved south Indian specialty. It is made with fresh fruits and vegetables, and chilis. which makes it a refreshing summer side dish. Make it taste sweet or tangy by changing your mangoes.
Take it with you to work. You only need a Vaya Tyffyn lunch box or bag.
Health Benefits
Mango is an amazing fruit with a distinctive taste. It comes with a wealth of vitamins and minerals, including Vitamins C, A, and B6. It is chock full of antioxidants which protect against different types of cancer like leukemia, colon, and prostate cancer. Making mangoes a regular part of your diet can provide the following benefits:
- Prevents Cancer
- Lowers Cholesterol
- Clears the Skin
- Improves Eye Health
- Improves Digestion
- Helps Fight Heat Stroke
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How to make Mango Pachadi
Note: Ensure they are covered with water.
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