Ingredients
- 4 sheep's trotters
- 1 tbsp rice flour
- 2 tbsp lemon Juice
- 1/4 cup Ghee
- 1 tsp cumin seeds
- 1 big onion- sliced
- 1 tsp ginger
- 1 tsp garlic
- 1 tsp tomato paste
- 1 green chilli- chopped
- 1 tsp chilli powder
- ½ tsp turmeric
- ½ tsp Garam masala
- salt to taste
Mutton paya is a delicious and spicy stew that is popular in southern India. Paya means trotters, or feet, so mutton paya is lamb feet stew. It’s the perfect dish for the adventurous or disinterested eater. Eat it in the cold to warm up, or in the summer to cool down. Simply adjust the level of spiciness when you make it.
This Mutton Paya recipe stores well. You can store it in a casserole and eat later, and it will still taste as delicious as freshly prepared
Health Benefits
Mutton paya is a very delicious dish that is a nutritional powerhouse. The lamb provides an amazing amount of nutrients like vitamins A, C, K, and B6. It also has an abundance of minerals like potassium, manganese, copper, iron, phosphorus, and magnesium. Obviously, lamb has a large amount of protein and amino acids. Also, it has thymol, an enzyme that offers much help to the digestive system. Altogether, this combination of nutrients and minerals provide a plethora of health benefits:
- Lowers cholesterol
- Nervous System Health Promoter.
- Immune Booster.
- Muscle tissue recovery.
- Satiety
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How to make Mutton Paya
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