Ingredients
- 12 pieces of lemon
- 8 chillis
- 14 tbsp of sugar
- 2 inches of ginger
- 1 cup of vinegar
- 2 tsp of chilli powder
- 3 cloves garlic
- 1 tbsp of salt
Lemon chutney is a sweet and south Indian dish. It is appetizing and easy to prepare, and it pairs well with soft breads. It is a unique type of chutney due to the tartness provided by the lemon. It makes a great breakfast addition or tea time accompaniment.
Health Benefits
Regular consumption of Lemon chutney can help lower the risk of heart disease. This is because lemon is an excellent source of Vitamin C, a natural combatant to heart related issues. Also, lemon chutney is rich in flavanone glycosides which control blood sugar levels and thus, help reduce risks of hypertension. Consuming lemon chutney can also provide your body with polyphenols which help improve insulin resistance. Polyphenols also fight against colon and prostate cancer.
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How to make Lemon Chutney
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