Weight Loss Techniques – Top 5 Ways to Reduce Your Food Cravings
When you’re trying to lose weight or maintain a healthy weight, your worst enemy is food cravings. They are the ravenous impulses that make you want to devour everything in sight. But you don’t have to be a slave to food cravings. Below are some simple methods and foods you can eat to actually reduce or eliminate your food cravings:
1. Drink H2O
When trying to get a control on your food cravings it is important to obey your thirst. The signals your body sends to tell you you’re thirsty are extremely similar to the signals it sends to say it’s hungry. If you find yourself experiencing hunger pangs, you should first drink a glass of water and see if you’re still hungry. Make sure to stay hydrated to have a more realistic understanding of your food cravings.
2. Eat Lots of Protein
Protein has two main benefits that help you deal with food cravings. The first is that protein is high in energy but takes a long time to digest. This means that your body won’t burn through the energy quickly, so you’ll naturally need to eat less to regain the energy. The second is that protein helps you feel satiated and full.
3. Eat Balanced Meals
One of the major causes of food cravings is an imbalanced diet. When your body senses that it is lacking certain nutrients that it needs, it will register as a food craving. You will naturally experience less cravings when you make sure your body has all the nutrients it needs.
4. Plan Your Meals
Part of eating a balanced diet is to make sure you plan your meals thoroughly. When you plan out your meals not only will you guarantee that you’re getting all the nutrients you need, but you will also be able to eliminate the spontaneity factor from your diet. Being a spontaneous eater lets you succumb to your cravings which isn’t a good thing.
5. Eat Spinach
That’s right, spinach isn’t just good for Popeye, it also helps you to fight your cravings. Eating spinach actually causes your body to delay the fat digestion process. This delay helps to increase the levels of GLP-1 hormones which are responsible for reducing your appetite and hunger.