Moong dal Recipes

It is also called the vegetarian superfood. It forms an integral part of the Indian cuisine. Moong dal is very light and easy to digest. It contains a lot of protein and is very low in carbohydrates.

Moong dal should be stored in an airtight container. When you buy, make sure the packet is sealed so that no moisture enters inside. Make sure to check the expiry and manufacturing dates. Do not buy from open containers as moisture will ruin the flavor.

Culinary Uses

• Moong dal is used for making curries.
• It is used to make sprouts and is also used as a stuffing in paranthas and tikkis.
• In Tamil Nadu, it is cooked with jaggery and milk to make payasam.
• It is also used in making vegetable fritters.
• Moong dal is soaked in water and ground to form a batter that is used for making uttapam or dosa.
• It is also used to make khichdi and halwa.
• It can also be added to pulao.
• Moong dal is also used for making spinach and dal soup and moong dal chila.
• It can also be used for making kachodis and vadas.

Health benefits

• It keeps you full for a long time after consumption and is thus ideal for weight watchers.
• It is also known to improve the metabolism rate.
• It is very rich in iron and potassium and helps to lower blood pressure and protects against muscle cramps. It can thus be used by those who suffer from hypertension.
• Moong dal is rich in folate, fiber, magnesium, vitamin B6, and potassium.
• It also contains vitamin K, E, and C.
• It helps to reduce cholesterol level in the blood.
• Moong dal has lots of proteins which makes it beneficial for vegetarians.
• Moong dal is also helpful in preventing diabetes.

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