Kasuri methi Recipes

Kasuri methi refers to dried fenugreek leaves. It finds extensive use in Indian cuisines. It is an ancient spice and is used as a flavoring agent. The leaves are a bit bitter in taste. It is a natural herb and has several nutritional benefits.

Remove the leaves from the stem, wash thoroughly, and spread on a kitchen towel to dry. Spread on a newspaper and leave them to dry for 2-3 days. Once they are dried, sieve. This will ensure that there is no dust left. Put the leaves in a microwave-safe plate and microwave for approximately 1 minute. Allow the leaves to cool and store in an airtight container in a cool and dry place.

Culinary Uses

• It is used as a flavoring agent in delicacies.
• It is also a part of herbal tea.
• The spice is used for seasoning in tur dal.
• Kasuri methi is used in cosmetics and soaps.
• It is also used in Ayurveda.
• It finds its uses in beverages and is also added to salads and pickles.
• The fresh leaves are also consumed as green leafy vegetables.
• Kasuri methi is added to raitas as well.

Health benefits

• It is known mostly because it finds its use in relieving arthritis.
• It is believed that consuming fenugreek seeds two times a day will flush out toxins from the body.
• Fenugreek leaves are also a rich source of dietary fiber.
• They are also rich in protein.
• Fenugreek is rich in vitamin A, B, and B6.
• They also contain calcium, phosphorus, iron, and potassium.
• The leaves also contain vitamin K.
• It is known to help reduce cholesterol levels in the blood.
• It is also known to eliminate gastric problems.
• Methi finds its way in the treatment of type-2 diabetes.
• Methi has a lot of antioxidants which help the body to fight chronic diseases.
• It is also known to treat marks and blemishes on the skin.
• Methi also promotes hair growth.

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