Kasuri methi Recipes

Kasuri methi refers to dried fenugreek leaves. It finds extensive use in Indian cuisines. It is an ancient spice and is used as a flavoring agent. The leaves are a bit bitter in taste. It is a natural herb and has several nutritional benefits.

Remove the leaves from the stem, wash thoroughly, and spread on a kitchen towel to dry. Spread on a newspaper and leave them to dry for 2-3 days. Once they are dried, sieve. This will ensure that there is no dust left. Put the leaves in a microwave-safe plate and microwave for approximately 1 minute. Allow the leaves to cool and store in an airtight container in a cool and dry place.

Culinary Uses

  • It is used as a flavoring agent in delicacies.
  • It is also a part of herbal tea.
  • The spice is used for seasoning in tur dal.
  • Kasuri methi is used in cosmetics and soaps.
  • It is also used in Ayurveda.
  • It finds its uses in beverages and is also added to salads and pickles.
  • The fresh leaves are also consumed as green leafy vegetables.
  • Kasuri methi is added to raitas as well.

Health benefits

  • It is known mostly because it finds its use in relieving arthritis.
  • It is believed that consuming fenugreek seeds two times a day will flush out toxins from the body.
  • Fenugreek leaves are also a rich source of dietary fiber.
  • They are also rich in protein.
  • Fenugreek is rich in vitamin A, B, and B6.
  • They also contain calcium, phosphorus, iron, and potassium.
  • The leaves also contain vitamin K.
  • It is known to help reduce cholesterol levels in the blood.
  • It is also known to eliminate gastric problems.
  • Methi finds its way in the treatment of type-2 diabetes.
  • Methi has a lot of antioxidants which help the body to fight chronic diseases.
  • It is also known to treat marks and blemishes on the skin.
  • Methi also promotes hair growth.
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