cup rava Recipes

Rava, also called sooji or semolina, is a coarse flour that is made from a hard variety of wheat. It is used in bread, porridge, and pasta. It is more golden in color in comparison to all-purpose flour. Rava has a mild aroma.

Let us see its storage techniques. If left open, it will turn rancid. It is best to store in an airtight container.

Culinary uses

  • It is very rich in gluten and is hence added to pasta, bread, and baked goods to provide structure.
  • It can be added to desserts, pudding or cereals.
  • It can be mixed with regular flour to make the dough extra crisp.
  • Rava is used as a thickener in sauces and stews.
  • It is sprinkled over potatoes before roasting so that the potatoes turn crunchy.
  • Rava has a great taste and texture.

Health benefits

  • It is very rich in protein and fiber.
  • Rava promotes the feeling of fullness and is thus ideal for weight watchers. It reduces the feeling of hunger.
  • It is very rich in vitamin B, iron, and magnesium.
  • As it is very rich in fiber, it helps to lower the body weight. It is very light. It is digested very slowly and thus helps to shed more fat.
  • It is also very good for bone health as it contains phosphorous, zinc, and magnesium.
  • Rava is very rich in protein and thus helps to lose fat easily.
  • It also reduces the risk of heart diseases.
  • Sooji is rich in iron and helps to boost the functioning of the immune system.
  • Rava provides energy and removes the feeling of lethargy.
  • It is also served as a diet food during illness. Rava is easy to prepare and digest. It also keeps blood sugar low and can be given to diabetics.
Read More