Health benefits
Red bell peppers contain the highest amount of vitamin C than the other varieties. However, bell peppers, in cereal, are a quick vitamin C fix. Bell peppers also contain considerable amounts of phytochemicals and carotenoids, which improve eyesight. Bell peppers also contain moderate amounts of capsaicin, which helps boost metabolism and increase immunity.
Rice is a standard source of carbohydrates in Asian countries, including India. Carbohydrates are necessary for the day-to-day functioning of the human body without tiring out quickly.