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What’s a salad without a little tofu? It’s not a tofu salad that’s for sure. If you haven’t already tried eating a tofu salad, then now is the time to start. It is a great vegan alternative for people who have a meat free or animal free diet. Tofu is a major source of protein and a vital necessity for people fitting this description. Just make sure to not eat your tofu raw – always cook it.
Health Benefits
A tofu salad is quite the delicious affair. It is also quite healthy as it is a byproduct made from soybeans. Tofu has quite a few health benefits. The biggest and most obvious benefit is that it is an amazing source of protein. Protein is necessary for cellular repair. It also helps to boost your metabolism, give your body energy, and helps to increase muscle size. Eating tofu also helps to resist kidney disease, lower cholesterol levels, and lower your risk for anemia.
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