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Elegant and silky, the classic mayonnaise, when prepared at home, has a beautiful texture that makes it stand out from the commercially manufactured version. Mayonnaise add sizzle to your salads and make your dips creamier, cakes moist, and your sauces, thicker. Originally a French sauce, this basic condiment is an emulsion, made perfect by the technique of whisking.
Health Benefits
Homemade mayonnaise is extremely healthy when compared to its store-bought counterpart.
The primary ingredient of this recipe is egg yolk. Egg yolks are rich in protein, fat and many vitamins and minerals including:
- Potassium
- Phosphorous
- Folate
- Selenium
- B12
- Vitamin A
- Vitamin E
- Carotenoids
Egg yolks also aid in the production of vitamin D, bile acids, oestrogen, testosterone, and progesterone.
1 tbsp of mayonnaise provides:
- Calories – 104
- Total Fat – 11.63 g
- Saturated – 1.649 g
- Polyunsaturated – 1.196 g
- Monounsaturated – 8.29 g
- Transfat – 0 g
- Cholesterol – 0 mg
- Sodium – 51 mg
- Protein – 0.32 g
- Potassium – 4.2 mg
- Carbohydrate – 0.1g
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