Ingredients
To Make the Dough:
- 1 cup of Whole Wheat Flour
- 1 1/2 tsp of Low Fat Curd or Yogurt
- salt to taste
For Stuffing :
- 1/2 cup of grated cauliflower
- 1/2 cup of finely chopped French beans
- 1/2 cup of finely chopped capsicum
- 1/2 cup of yogurt or low fat curds
- 1 tsp of tandoori spice
- 1 tsp of garlic paste
- 1 tsp of ginger-green chili paste
- 2 tsp of red chili paste
- 1 tsp of gram flour
- salt to taste
How to make Tandoori ParottaHow to Make Dough:
How to Make Stuffing:
What to do next:
Trivia Tandoori Parotta is a common Indian dish which can be cooked with and without clay ovens. Traditionally, clay ovens were used to cook parottas and rotis. This practice is still prevalent in some parts of India. The tandoor/clay oven provides an earthy, smoky flavour to the flatbreads. It does constitute of calories (thanks to ingredients such as oil) but when eaten in moderation, it is fine. Pair it with low-fat curds to enjoy a perfectly healthy meal! |