Ingredients
- 2 1/2 tbsp of vegetable oil
- 2 1/2 pounds of beef sirloin tip
- salt and pepper as per taste
- 1 small onion (chopped finely)
- 1 can of diced tomatoes
- 3 cups of slices mushrooms (fresh)
- 1 piece of stalk celery, chopped and diced up
- 1/2 cup of green bell pepper, chopped
- 1 1/2 tbsp Dried oregano
- 1 bay leaf
- 1 1/2 cups of water
- 2 tbsp of cornstarch
The Swiss steak is a recipe that is easy to put together and will satisfy the entire family. It is a comfort food, designed to bring out the best of the famous two inch slab of beef. The first time you chew on it, the steak delivers a punch of flavorful juices, something which no other meat can match in quality. One can argue that if steak is the fulfillment of your culinary dreams, then the Swiss steak is probably the closest thing you could get to a Nirvana.
Health benefits
Red meat contains iron which is easy to absorb into the blood stream. This prevents anemia and helps to keep the DNA, nerve and red blood cells healthy. This makes red meat a vital part of the well balanced diet. Apart from proteins, it is also an excellent source of B vitamins, selenium and zinc. Together these nutrients help to combat strengthen bones, combat cancer and improve cardiovascular health.
|
How to Make Swiss steak
Trivia
The weight of a single cow can exceed in excess of 1000 pounds of which 450 pounds is edible. |
