Ingredients
- 500 boneless mutton – diced into 1 in cubes
- 1/2 cup sweet corn kernels, boiled
- 2 cups warm water
- 1 1/2 tablespoon olive oil
- 1 large egg, lightly beaten
- 1/2 cup mixed vegetables, frozen or fresh
- 1 pinch turmeric powder, freshly ground
- Salt, as needed (for taste)
- 1/2 cup macaroni (optional)
- 1/4 teaspoon coriander powder, freshly ground
- 1/2 teaspoon corn flour
- 2 garlic cloves
- 1 large onion, fine chopped
- 1/2 teaspoon garam masala powder
- 1 stick cinnamon
- 3 cloves
- 2 medium green chilies
- 1/2 inch ginger
- 1 tablespoon coriander seeds
- 1 tablespoon cumin seeds
- 1/2 tablespoon fennel seeds
- 1/2 tablespoon coriander leaves, crushed
- handful of Mint leaves (for garnishing)
Aren’t you tired of preparing corn soup with traditional recipes? Don’t worry, we have you covered!
This soup is a prominent part of the South Indian cuisine. Sweet corn kernel, when mixed with mutton, give a distinct flavor and aroma that is sure to enhance your cravings. You can add a variety of vegetables and spices to further enhance the taste of the soup. Give this easy-to-make recipe a shot and serve sweet corn mutton soup in a winter gathering.
Health Benefits
Sweet corn is rich in vitamins C and E, and antioxidants. Sweet corn also contains a good amount of carbohydrates, protein, and fiber! Furthermore, it enhances blood circulation and helps you lower unhealthy cholesterol levels in your body.
This recipe of sweet corn mutton soup provides:
Protein 8.9 g
Carbohydrates 3.1 g
Dietary Fiber 1.3 g
Potassium 267.4 mg
Fat 6.2 g
Sodium 2.12 g
Cholesterol 25.6 mg
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How to make Sweet Corn Mutton Soup
Trivia
A corn ear always has an even number of rows. |
