Ingredients
- 1 1/2 cup gram flour (besan)
- 1 cup sugar
- 2 pinches saffron
- 1 1/2 cup water
- 2 cups ghee
For garnishing:
- 1/2 green cardamom
- 8 almonds
Sweet boondi is one of the most loved desserts during festivals like Diwali and Raksha Bandhan. ingredients, just-try dessert that leaves you wanting more. Just make a batch and store it in your storage container, so you can have it when you feel like.
Health Benefits
The main ingredient of sweet boondi is gram flour (also known as besan). It is used as an alternative for gluten. Gram flour also helps:
- control diabetes
- lower cholesterol levels
- prevent deficiencies
- strengthen the bones
- tighten skin.
Calories in a 1-cup serving of sweet boondi: 265
Fat: 3.6 g, 14%
Carbs: 51.7 g, 86%
Protein: 0 g, 0%
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How to make Sweet Boondi
Trivia Sweet boondi is the first dessert that is made during important Indian festivals because it is seen as a sweet way to start these festivals. Sweet boondi are a “broken” form of besan ka lad. |
