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Spicy Brussels Sprouts

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Ingredients

Adjust Servings:
1 lb Brussels sprouts
2 cloves garlic – thinly sliced
1/2 tsp cayenne pepper
1/2 tsp red pepper flakes – crushed
2 green onions – chopped
2 tbsp Dijon mustard
1 tbsp lemon juice
salt and ground black pepper to taste

Nutritional information

64
calories
13.4 g
carbohydrates
4.1 g
protein
0.4 g
fat
218 mg
sodium
0 mg
cholesterol

Spicy Brussels Sprouts

Features:
  • Vegan
Cuisine:
    • 35 mins
    • Serves 4
    • Easy

    Ingredients

    How to make Spicy Brussels Sprouts

    • Place a steamer insert into a saucepan.
      • Fill the pan with water – just below the bottom of the steamer.
    • Cover and bring the water to a boil at a high temperature.
    • Add the Brussels sprout.
      • Season with cayenne pepper, red pepper flakes, and garlic.
    • Recover and steam to your desired degree of tenderness.
    • Move the Brussels sprouts from the steamer to a bowl.
    • Add the lemon juice, green onions, and mustard.
    • Season to taste with salt and pepper.
      • Toss until evenly coated.
    • Serve and enjoy!

    Trivia

    Brussels sprouts may be named after Brussels, but they originated in the Mediterranean.

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