Ingredients
- 1 (3.5-ounce) bag boil-in-bag brown rice
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp smoked paprika
- 1/2 tsp black pepper
- 1 1/2 pounds wild atlantic cod fillets, cut into 8 pieces
- 1/4 cup sliced shallots
- 1/8 tsp crushed red pepper
- 3 large garlic cloves, thinly sliced
- 1 1/2 cups chopped plum tomato
- 1/2 cup fat-free, lower-sodium chicken broth
- 1/3 cup dry white wine
- 1 thyme sprig
- 3 tbsp chopped fresh flat-leaf parsley, divided
- 1 tbsp fresh lemon juice
- 1/4 cup sliced almonds
How to make Spanish Cod
Trivia When stirring the shallot and broth mixtures, be careful not to break up the fish. Look for wild Atlantic cod from Iceland, Maine, or the Arctic to ensure a sustainable choice. Sustainable Choice |