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Spaghetti Bolognese

Features:
  • Veg
Cuisine:
  • 2 hr 15 mins
  • Serves 6
  • Medium

Ingredients

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Bolognese sauce is a meat-based sauce that originated in Bologna, Italy. It is customarily used to dress ragout and to make Bolognese lasagna. The sauce itself is noted for its thickness, a property that it derives from slowly simmering the sauce over time. While this dish is definitely made to go with particular pastas, you should feel free to put it on whatever suits your fancy. 

Health Benefits

Spaghetti is a high carb dish that packs your body with energy. It’s good for your overall health primarily due to being a grain food. Whole grains have a high fiber content and are complete with a cache of nutritional benefits. Consuming whole grains can help lower the body’s risk of obtaining diabetes, heart disease, and cancer.  They are also a great source of potassium, selenium, and magnesium, which is good for your heart and hormone functionality.

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How to make Spaghetti Bolognese

  1. Heat oil in a pan and saute onions until translucent
  2. Add garlic and mushroom and cook for about 2 minutes.
  3. Add the remaining ingredients and let cook.
  4. Stir the sauce from time to time. This should run for about 25 minutes.
  5. Enjoy with cooked spaghetti! 

Trivia

At one point in time, treading on pasta barefoot was part of the spaghetti preparation process.

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