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Smooth Cauliflower Soup

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Ingredients

Adjust Servings:
1 tbsp butter
1 clove garlic - crushed
1/4 tsp ground nutmeg
1/4 tsp freshly ground black pepper
1 1/2 tsp salt
6 cups water
1 head cauliflower - chopped
1 large carrot - cubed
1/3 cup green onion - chopped
1/4 cup fresh parsley - chopped

Nutritional information

217
calories
23.66 g
carbohydrates
6.78 g
protein
12.89 g
fat
3750 mg
sodium
31 mg
cholesterol

Smooth Cauliflower Soup

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

How to make Smooth Cauliflower Soup

  • To a large pot, add butter, let it melt over medium heat.
  • Cook garlic in the melted butter 30 seconds. Add and stir nutmeg, pepper, and
  • Let it cook for 30 seconds more.
  • Pour water and add the cauliflower.
  • Bring to boil. Then reduce heat, cover and cook for 20 minutes until cauliflower becomes tender.
  • In a small saucepan, cook carrot with water over medium heat and cover until just tender. Drain and keep it aside.
  • Puree cauliflower soup in a blender or food processor.
  • Mix in carrots, green onion, and parsley which was previously set aside. Serve.

TIP:  Because different sizes of cauliflower are out there, add water if soup comes out too thick. The thickness of the soup is determined by the proportions of cauliflower to water.

Trivia

In France, it is called ‘chou fleuri.’

According to Mark Twain "Cauliflower is nothing but a cabbage with a college education."

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Stir-Fried Pasta with Veggies
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