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Sali Boti

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Ingredients

Adjust Servings:
1 kg mutton- washed and cut to pieces
2 tbsp ghee
3 tomatoes- chopped
3 onions- chopped
2 chilies- green and chopped
coriander leaves
1 tsp chilli powder
1/2 tsp turmeric powder
1 tsp ginger-garlic paste
2 tbsp water
1 tbsp vinegar
1 tbsp jaggery
salt to taste

Nutritional information

2326 kcal
calories
48.58 g
carbohydrates
189.51 g
protein
149.06 g
fat
605 mg
sodium
690 mg
cholesterol

Sali Boti

Features:
  • Non Veg
Cuisine:
  • 35 mins
  • Serves 6
  • Easy

Ingredients

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Sali Boti is a popular recipe in India and other countries across Asia. It is highly nutritious and delectable. Across Asia, it is the right dish for august visitors and the delight of many people.  When you cook it in your kitchen, its aroma will fill your neighborhood.

Sali boti is very easy to prepare and you can do that right there at the comfort of your home.  If you love mutton and love the various ways it can be prepared, you will definitely be partial towards how this meat is cooked in Indian spices and a bit of jaggery as well.

Health Benefits

Quite a number of health benefits go with the consumption of this delicious recipe.  Mutton is one of the ingredients and its protein content is massive.  We all need protein to live healthy lives because it builds up our body tissues and also help us repair damaged ones.

Calcium is one other nutrient present in this recipe.  It is good for the bone and also the teeth.  Regular consumption of this recipe means that the bone will remain strong and healthy.

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How to make Sali Boti

  • Heat ghee and fry the chopped onions for 2 minutes.  Sauté in the spices listed in ingredients section and ginger-garlic for 1 minute.
  • Add mutton cubes and cook until the mutton is tender.  Add green chilies, tomatoes, water, and salt to taste. Cook for 20 minutes on low flame.
  • Stir in jaggery and vinegar and remove from heat after 3 minutes. Garnish it with the coriander leaves.
  • Serve it when hot for the best taste.

Trivia

Did you know ghee is used for the treatment of eye problems across the world?

Naitik Tiwari

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